A Simple, Structured Way to ReTrain Your Brain
RePain™ is more than just audio — it's a daily tool to help your brain respond differently to pain. Whether you’re using it alongside 1:1 sessions or as a standalone method, follow this simple plan to get the most out of each track.
10-Day Core Plan
Your First 10 Days
Each day for the first 10 days:
Use the 20-minute audio-visual session once daily
(ideally at a quiet time when you won’t be interrupted)
Add a short 5–10 minute music + binaural track whenever you like — while walking, resting, or unwinding
This daily rhythm builds the foundation for long-term change.
After Day 10
Ongoing Use After the 10-Day Reset
Morning/Afternoon Routine
10 minutes of the music + binaural track
Once in the morning
Once in the late afternoon/evening
Helps regulate your nervous system
Weekly Deep Session
Use the 1-hour guided meditation once per week
Realistic sounds (water, birds, footsteps)
Designed for deeper immersion and relaxation
What’s in Your RePain™ Bundle?
Track 1: Full Audio-Visual Session (20 mins)
Guided hypnosis, calming suggestions, alpha wave music, and healing visuals.
Track 2: Music + Binaural (5–10 mins)
Perfect for light, repeatable use throughout the day.
Track 3: Visual-Only Brain Reset
Visual reinforcement showing pain signals calming in the brain.
Track 4: 1-Hour Immersive Meditation
Guided journey with vivid natural environments — use once weekly.
Tips for Best Results
Helpful Tips
For use with headphones or earbuds
Don’t listen while driving or operating machinery
Don’t worry if your mind wanders — the brain still processes the experience
You can return to Track 1 anytime if pain increases or you need a reset
Repetition is key — even small daily moments help rewire your response to pain
Questions or Not Sure Where to Start?
If you’re unsure which track to begin with or how to build a routine, book a free consultation and we’ll talk it through.